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Love Over Logistics
Welcome Module
Hi, my name is (10:33)
What you will need for this course (4:16)
Module I: Love Maps and bidding
I have a few questions for you. (15:19)
Do you know the answers? (9:29)
A is for attunement. (16:24)
Clarity is assumptions kryptonite. (14:40)
Learn to get the color. (12:39)
Update your love maps often. (10:31)
The Intentional Love Mapping Plan (10:25)
All the Love Map Exercises for this Module
Module II: Fondness and Admiration through Bidding
Appreciation; the thing we ALL need more of. (14:25)
It's not what they said, it's how they said it. (12:28)
Ask me out (15:22)
Create a positive mental attitude towards your partner. (13:53)
Affection for the sake of affection. (12:19)
Energy, effort and intention are secret ingredients. (15:10)
Intentionally maintaining the dating level. (10:17)
Fondess and Admiration worksheets
Module III: Bidding to connect and Turning Towards
Working on our relationship through bids. (16:08)
The ways you can respond to those bids. (17:55)
Mindless turning away and technology. (7:28)
Remove the distractions to create time (12:40)
Less bidding begets less turning towards. (17:21)
Energy, effort and intention, yep those words again. (18:42)
Bid with intention and respond with purpose. (9:15)
Module IV: Positive Perspective vs Negative Sentiment Override.
The 5 to 1 positive to negative ratio. (15:21)
Emotional bank account (9:50)
The problem with neutrality (14:52)
Time to create a new schema (12:54)
Giving the benefit of the doubt. (13:16)
The story in my head is... (13:25)
How to create a intentionally positive relationship. (11:27)
Positive Perspective Exercsies
Module V: Conflict is so misunderstood
Learn to complain without blame. (21:47)
Turn towards the vulnerability of the complaint. (18:59)
Ask questions - listen to understand vs listen to respond (15:45)
Bid by asking for a time out (18:57)
Getting from gridlock to compromise (16:09)
The invitation to a conversation (12:22)
Vision and goal for how to engage in conflict. (8:48)
Conflict Exercises
Module VI: Create and re-create your shared meaning system
Here we are, fighting over sugar cereal again... (12:40)
We just want to grow together:) (10:50)
We have the same goals, just different paths. (10:36)
Placing value on spending time with and creating space for one another. (14:48)
A purposeful relationship is... (14:08)
How to create relationship rituals. (12:39)
Vision and goal for shared meaning system. (10:33)
Shared Meaning System Exercises
Module VII: Support, bids and life dreams
What are your life dreams (why women stop focusing on them) (13:53)
What blocks you from going after your dreams? (15:30)
Do you and your partner's dreams align? (16:53)
There are two dreams and one lifetime, what do we do? (14:45)
Team work makes the dream work (12:32)
Living the dream. Doing what you are doing while you are doing it. (21:32)
Vision and goal for Making life dreams come true. (13:34)
Life Dreams Exercises
Sweet Bonuses
30 day Relationship Challenge
The Magic 5.5 hours a week
Refer your tribe of couples to take the course!
Energy, effort and intention, yep those words again.
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